Our ApproachAt Jambavan Arts Collective, we follow the approach of Expressive Arts Therapy in the journeys and the experiences we curate here.
- Expressive arts therapy is an integrative, multimodal approach that utilizes a variety of methods including writing, music, visual arts, drama, and dance to help people achieve personal growth.
- It is a process of self-discovery that relies on artistic self-expression as a way to achieve emotional release.
- This type of therapy is characterized by a focus on the creative process itself, instead of the end goal and it is practiced by utilizing a wide range of materials, and exploring a number of different techniques as part of a therapeutic but creative intervention.
How is it put into practice in Jambavan Arts Collective?At Jambavan Arts Collective, we are not restricted to using / practicing just one form of Art like Drawing or Painting but instead in a single journey or experience or session of 2-3 hours curated in the space, on cane engage with and experience other forms of Art too such as Music, Movement, Creative Writing, Drama, and Play. We create and express in a safe, judgement free, environment where the goal is not to make a beautiful piece of art but allow the process of creating, exploring open up something within us. As we move through each form of Art, we uncover a deeper layer about ourselves in the process. And in doing so we reconnect with our Inner Child the one that is the source of limitless potential, curiosity and creativity.